Reclaim
your Power
Start your quit. Your lungs, brain, and grades take a hit from vaping, chewing, and smoking. Get the support and resources you need to kick the habit for good.
My Life, My Quit.
Join a free, personalized program just for teens, offering support, tips, and tools to help you quit for good. Whether you prefer chatting on the phone or texting, learn why you crave nicotine and get the tips you need to leave smoking behind.
KNOW VAPE
Watch Idaho teens talk about how they started vaping and why they wanted to quit in the Nic Sick: The Dangers of Youth Vaping documentary.
Truth Initiative
Watch real stories of people who’ve quit vaping and learn how they did it. Plus, sign up for daily texts filled with advice and support from experts and fellow quitters who understand what you’re going through.
Smoke Free Teen
Start your journey to a nicotine-free life with a tailored quit plan and receive daily text messages to support you. Whether you smoke, vape, or chew tobacco, this personalized roadmap helps you stay on track, tackle tough moments, and quit for good.
Find a
Quit
Class
area:
Ready to quit? Find a nearby class and take the first step toward a nicotine-free life.
Click
on your Area
Call a
Quit
Coach
You Decide When, We'll Show You How -
CALL OR CLICK TO QUIT
Crushthe Habit
Explore tips to help you on your journey to quit smoking, vaping or chewing.
Cigarettes
Cigarettes
Cigarettes
Cigarettes
Cigarettes
Vaping
Vaping
Vaping
Vaping
Vaping
Chewing Tobacco
Chewing Tobacco
Chewing Tobacco
Chewing Tobacco
