Protect
your Health
Quit smoking. Four Idahoans die every day from smoking on average. Make a plan and get the support you need to quit for good.
Five Reasons to Call a Quitline
Your successful quit journey starts with a call! Explore the Centers for Disease Control and Prevention’s top five reasons why calling a quitline can be your ticket to success, including a judgment-free zone, personal quit coach, and more.
7 Common Withdrawal Symptoms
When you quit nicotine, everyone faces different withdrawal symptoms. The good part? Stay nicotine-free, and those symptoms will fade. Discover seven common symptoms and what to do about them.
Tips For Quitting
Ready to quit smoking, chewing, or vaping? Explore tips, from exploring alternatives to creating effective coping strategies, to pave the way for a successful and nicotine-free life.
Tips From Former Smokers®
Smoke Free
Find a
Quit
Class
Area:
Tired of lighting up? Find a nearby class and take the first step toward a nicotine-free life.
Click
on your Area
Call a
Quit
Coach
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You Decide When, We'll Show You How -
CALL OR CLICK TO QUIT
Crushthe Habit
Explore tips to help you on your journey to quit smoking.