Project Filter | Idaho Fights Tobacco

Protect
your Health

Quit smoking. Four Idahoans die every day from smoking on average. Make a plan and get the support you need to quit for good.

Five Reasons to Call a Quitline

Your successful quit journey starts with a call! Explore the Centers for Disease Control and Prevention’s top five reasons why calling a quitline can be your ticket to success, including a judgment-free zone, personal quit coach, and more.

Quit Now

7 Common Withdrawal Symptoms

When you quit nicotine, everyone faces different withdrawal symptoms. The good part? Stay nicotine-free, and those symptoms will fade. Discover seven common symptoms and what to do about them.

Learn About Withdrawal

Tips For Quitting

Ready to quit smoking, chewing, or vaping? Explore tips, from exploring alternatives to creating effective coping strategies, to pave the way for a successful and nicotine-free life.

Get help

Tips From Former Smokers®

Watch stories from former smokers or people caring for someone with smoking-related issues. They’re sharing their stories to say one thing loud and clear – quit smoking now or, better yet, don’t start.
Explore real stories
smokeFree

Smoke Free

Begin your path to a nicotine-free life by creating a personalized quit plan. Learn the “why” behind your smoking, chewing, or vaping, identify triggers, and find the motivation to quit for good.
Build Your Quit Plan

Find a
Quit
Class

Area:

Tired of lighting up? Find a nearby class and take the first step toward a nicotine-free life.

Click
on your Area

District:

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2

3

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Tired of lighting up? Find a nearby class in your district and take the first step toward a smoke-free life.

Call a
Quit
Coach

You Decide When, We'll Show You How -
CALL OR CLICK TO QUIT

1 (800) QUIT-NOW

AVAILABLE 24/7
Click to Quit

Crushthe Habit

Explore tips to help you on your journey to quit smoking.

cigarettes

Cigarettes

Mark a calendar for your smoke-free future.
cigarettes

Cigarettes

Gradually reduce the number of cigarettes each day.
cigarettes

Cigarettes

Keep hands busy with a stress ball or art supplies.
cigarettes

Cigarettes

Clean your home to remove the smell of smoke.
cigarettes

Cigarettes

Switch to tea or juice instead of coffee or alcohol.
cigarettes

Cigarettes

Brush teeth often to appreciate a cleaner mouth.
vaping

Vaping

Drink herbal teas to soothe withdrawal symptoms.
vaping

Vaping

Avoid situations where friends are vaping.
vaping

Vaping

Use deep breathing exercises during cravings.
vaping

Vaping

Surround yourself with non-vaping friends.
vaping

Vaping

Find a quit buddy for mutual support.
vaping

Vaping

Educate yourself on the harms of vaping.
chewing tobacco

Chewing Tobacco

Chew sugar-free gum as a substitute.
chewing tobacco

Chewing Tobacco

Rinse with mouthwash instead of reaching for tobacco.
chewing tobacco

Chewing Tobacco

Eat crunchy, healthy snacks like carrots or apples.
chewing tobacco

Chewing Tobacco

Keep your mouth clean to deter usage.
chewing tobacco

Chewing Tobacco

Switch to caffeine-free drinks to reduce cravings.
chewing tobacco

Chewing Tobacco

Use a timer to delay dipping urges progressively.

Cigarettes

vaping

Vaping

chewing tobacco

Chewing Tobacco

Cigarettes

vaping

Vaping

chewing tobacco

Chewing Tobacco

Cigarettes

vaping

Vaping

chewing tobacco

Chewing Tobacco