CALL 1-800-QUITNOW TO QUIT
When you call 1-800-QUITNOW (1-800-784-8669), you will be set up with your very own Quit Coach. You will have expert support and assistance whenever you need it, over the phone, from Coaches who specialize in helping people quit tobacco.
Quit Coaches are experts at determining how ready you are and can help you craft a customized Quit Plan specifically for your needs. They’ll help you determine exactly what tools you’ll need in order to get quit and stay quit.
Quit Coaches help you:
- Quit at Your Own Pace.
- Quit on your terms, but get the help you need, when you need it.
- Conquer Your Urges to Smoke.
- Gain the skills you need to control cravings, urges, and situations involving tobacco.
- Get the Most from Your Medications.
- Learn how to supercharge your quit attempt with the proper use of nicotine substitutes or medications.
- Don’t Just Quit, Become a Non-Smoker.
- Once you’ve stopped using tobacco, learn how to avoid having that “first” cigarette.